Healing is possible.

And you don’t have to do it alone.

Welcome!

Life can be overwhelming, uncertain, and at times—deeply painful. Whether you’re feeling stuck in old patterns, navigating anxiety or depression, or simply seeking a deeper connection with yourself, you’re not alone. Therapy can be a powerful space for healing, clarity, and change. I'm so glad you're here.

  • Talk Therapy

    For individuals navigating anxiety, depression, PTSD, identity concerns, or life transitions

  • Brainspotting

    A powerful, brain-body therapy for releasing trauma and stuck emotional patterns, similar to EMDR.

  • Coaching

    Supportive, goal-oriented guidance for personal growth.

Learn More

What can you expect while working with me?

I believe in your innate ability to heal. My role is to walk alongside you—offering a warm, supportive space where you can explore, feel, and grow at your own pace. I integrate gentle somatic and cognitive therapies, including Brainspotting, to help you reconnect with your inner wisdom and move toward lasting change.

Together we will create a space that is compassionate, confidential, and grounded in deep respect for your lived experience.

Get started with Sara, today.

Ready to take the next step? I offer free consultations to see if we’re a good fit.