Connect. Reflect. Grow. Heal.
Personalized Therapy, Brainspotting & Coaching to Support Your Journey
Services
Brainspotting
Painful past experiences and difficult emotions can often leave us feeling stuck in both our minds and bodies. Brainspotting is a powerful, body-based technique that uses eye gaze to access, process, and release emotional and physical pain stored in the brain and body. By identifying and focusing on specific eye positions, Brainspotting allows us to directly connect with the areas of the brain that hold unresolved trauma or emotional blockages.
As a certified Brainspotting practitioner, I will provide a safe and supportive space to give your body the time and space it needs to process and move through these difficult emotions. As we work together, you may begin to notice shifts in how you feel physically and emotionally as well as a shift in your behavior. These shifts can often be subtle but deeply impactful.
Brainspotting can help with:
Processing and releasing trauma and emotional pain
Resolving old, stuck patterns or triggers
Reducing stress, anxiety, and physical tension
Supporting recovery from past emotional wounds
If you're looking for a compassionate and effective way to heal the body and mind, Brainspotting can provide the support you need.
Talk Therapy
When most people think of therapy, they think of talk therapy—an opportunity to explore your thoughts, emotions, and behaviors in a safe and supportive space. In our work together, talk therapy offers you a space to reflect, gain clarity, and uncover the deeper layers of your experience. This process helps you better understand what’s happening for you, what may be holding you back, and how to break free from the patterns that no longer serve you.
Through conversation, we will work together to identify your unique challenges and goals. Talk therapy is grounded in compassionate support and deep listening. You’ll have the chance to express yourself openly, explore your feelings, and gain insight into your thoughts and behaviors.
In addition to reflecting on the past and present, we will also explore actionable steps for moving forward. Whether you’re dealing with anxiety, depression, identity issues, or navigating life changes, talk therapy is a powerful tool for healing and growth.
Talk therapy can help you:
Gain insight into your thoughts, behaviors, and emotions
Identify patterns or barriers that are holding you back
Build coping strategies to handle stress, anxiety, and emotional struggles
Explore your values and goals to live a more fulfilling life
Increase self-compassion and emotional resilience
Coaching
Coaching is designed to help you clarify your personal and professional aspirations, align with your values, and take actionable steps toward achieving your goals. Unlike therapy, coaching is not focused on addressing mental health concerns. Instead, it provides a supportive, goal-oriented framework to guide you in deep self-reflection and purposeful action.
Whether you're navigating a career transition, improving relationships, or seeking personal growth, coaching provides a space to explore your potential and overcome obstacles. Through open, non-judgmental dialogue and proven strategies, we’ll work together to:
Define your values, priorities, and aspirations
Identify any barriers standing in the way of your success
Build actionable steps and strategies to reach your goals
Increase clarity, confidence, and motivation
Coaching is a private-pay service that’s all about setting you up for success, whether you're looking to achieve long-term goals or make smaller, impactful shifts in your life.